by Maria Belanic | Jun 1, 2024 | Grief, Uncategorized, Wellness
There is More to Grief Than Anyone Knows When we talk about grief, the first thing that often comes to mind is the loss of a loved one. It’s the most recognized form of loss and just the tip of the iceberg. Grief is vast and complex, an umbrella under which...
by Maria Belanic | May 3, 2024 | Compassion, Grief, Uncategorized, Wellness
Cultivating Awareness: The Heart-Centered Path to Healing Life is a journey, as is grief, and there’s a profound need for compassion and awareness. As a grief educator, I’ve witnessed the transformative power of embracing these qualities. I invite you to...
by Maria Belanic | Mar 15, 2024 | Compassion, Grief, Uncategorized, Wellness
Have you ever found yourself caught in the relentless grip of self-criticism? You know, that nagging voice in your head that constantly shouts words of doubt and discouragement? Yeah, we’ve all been there. But guess what? It’s time to rewrite that script...
by Maria Belanic | Feb 8, 2024 | Compassion, Grief, Uncategorized, Wellness
In the hushed corridors of loss, where pain echoes with each heartbeat, the grief journey began. It’s a journey I never imagined, one thrust upon me when my oldest son passed away, leaving me feeling like the shattered pieces of a life once whole. Each day...
by Maria Belanic | Jan 26, 2024 | Grief, Uncategorized, Wellness
The “woulda, coulda, shoulda” weaves a web of illusions around our minds. The weight of guilt and self-judgment after the loss of a loved one with the haunting “would haves,” “could haves,” and “if only” echo in your...
by Maria Belanic | Jan 19, 2024 | Grief, Uncategorized, Wellness
In the quiet dance of snowflakes, there exists a subtle metaphor for the intricate complexities of grief. As the cold descends and blankets the world in a serene quietude, our lives, much like the city under a fresh layer of snow, can become frozen with the chilling...
