My Blog
What’s Your Biggest Fear?
When we dive into the depths of grief, guilt, and self-judgment, we uncover a tangle of emotions that can overwhelm us. Picture walking on an uncharted beach, where every step brings new challenges, each one laden with its own emotional weight. Grief is our natural...
The Nagging of “Shoulds”
Have you ever found yourself caught in the relentless grip of self-criticism? That nagging voice in your head constantly shouting words of doubt and discouragement. You’re not alone. Maybe you've asked yourself, "What if I had.." It’s a question many of us grapple...
It’s Heavier than You think!
People think grief just drifts away - like blowing dandelion seeds into the wind and watching them drift away. Loss is a topic that often gets brushed aside or misunderstood, but its impact is profound and undeniable. When you've experienced the loss of a loved one,...
Embracing Your True Self
Can you imagine a world where you can navigate your grief without fear of judgment? Think about it for a moment. How would it feel without the weight of others' opinions? It may sound like a dream, but it's entirely possible. Embracing our authentic selves in grief...
There’s More than Just Loss
When we think of grief, our minds often go straight to the loss of a loved one—the pain that cuts deep and feels impossible to bear. But grief is so much more than that; it's a vast and intricate tapestry of emotions, encompassing many different kinds of loss. The...
Finding Pockets of Peace
Grief is complex! It’s messy, overwhelming, and doesn’t follow any rules. One moment you’re okay, the next, you’re not sure how to breathe. If you’re reading this, chances are you know this feeling all too well. Maybe you’ve recently had a loved one pass away or even...
Authenticity in Grief
In a society that often shies away from the rawness of loss, embracing your authentic self can be challenging. Know that it’s okay to be exactly where you are. There is no right or wrong way to grieve. Your journey is yours alone, and your love, your memories, and...
Unlocking the Power of Awareness
Cultivating Awareness: The Heart-Centered Path to Healing Life is a journey, as is grief, and there's a profound need for compassion and awareness. As a grief educator, I've witnessed the transformative power of embracing these qualities. I invite you to embark on a...
The Grief Journey: Navigating the Path to Healing
Will I ever get up without the heavy burden of grief in the mornings? It's a question that echoes through the silent chambers of your heart. A question that reverberates in the stillness of the night when the world sleeps, but your mind wrestles with the weight of...