My Blog

What is the biggest frustration about…?

What is the biggest frustration about…?

When we delve into the intricate realm of grief, guilt, and self-judgment, we often unearth an array of frustrations that can feel overwhelming. It's like navigating a maze where every turn reveals a new challenge, each with its unique emotional weight. Imagine...

Freedom from Judgment

Freedom from Judgment

The start of a new year can feel like a month of hidden secrets. It's the time we often catch ourselves in a cycle of judgment, almost as if it's an automatic response. What if I told you there's a key to a transformative path—one that leads to freedom by simply...

Navigating the Unknown

Navigating the Unknown

In the web of grief, it's easy to find ourselves in the pursuit of fixing what feels broken. Yet, what if, instead of trying to mend the pieces, we allowed ourselves to sit with the discomfort and embrace our emotions with compassion? Let's face it - Grief is...

From Brokenness to Purpose:

From Brokenness to Purpose:

In the hushed corridors of loss, where pain echoes with each heartbeat, the grief journey began. It's a journey I never imagined, one thrust upon me when my oldest son passed away, leaving me feeling like the shattered pieces of a life once whole. Each day seemed an...

“Woulda, Coulda, Shoulda”

“Woulda, Coulda, Shoulda”

The "woulda, coulda, shoulda" weaves a web of illusions around our minds. The weight of guilt and self-judgment after the loss of a loved one with the haunting "would haves," "could haves," and "if only" echo in your thoughts, casting a shadow on the present moment....

Frozen Realities of Grief

Frozen Realities of Grief

In the quiet dance of snowflakes, there exists a subtle metaphor for the intricate complexities of grief. As the cold descends and blankets the world in a serene quietude, our lives, much like the city under a fresh layer of snow, can become frozen with the chilling...

Embracing Our Stories in Grief

Embracing Our Stories in Grief

“We all have our own story. And we stay attached to our story. This can stop us from growing and living. You wanna make your life better? Change your story, change your life.”Tony Robbins In the journey of life, our stories define us. They shape our perceptions,...

Finding Light Amidst Holiday Shadows

Finding Light Amidst Holiday Shadows

The holiday season can be a time of joy and celebration for many, but for those who are grieving the loss of a loved one, it can evoke a complex mix of emotions. The festive lights that illuminate streets and homes might seem to cast long shadows of the past, bringing...

Navigating the Holiday Maze

Navigating the Holiday Maze

The holiday season, with its twinkling lights and Hallmark movies, often paints a portrait of joy and togetherness. But for many, especially those who have experienced loss, this time can feel like navigating through an intricate emotional labyrinth. Holidays magnify...