My Blog
Navigating the Holiday Maze
The holiday season, with its twinkling lights and Hallmark movies, often paints a portrait of joy and togetherness. But for many, especially those who have experienced loss, this time can feel like navigating through an intricate emotional labyrinth. Holidays magnify...
Compassionate Journey of Self-Expression
Grief isn't something that plays by any rules. I've walked through its winding paths, feeling the weight of loss pulling at my heart. It's a journey that feels isolating, like traversing a landscape nobody else truly understands. But I've discovered a powerful tool...
Navigating Difficult Emotions Through Body Wisdom
Have you ever felt an emotion so strong it seemed to reside within your body? It's as if anger, sadness, or anxiety is not just a mental state but a physical presence, coiling within your chest or tightening your throat. I've been there, too, grappling with these...
Protecting Your Peace of Mind: Boundaries Unleashed
Safeguarding your emotional well-being is where personal boundaries come into play. We will explore personal boundaries and how they apply to the grieving journey. We'll also share some practical activities and exercises to help you set boundaries that protect your...
Unseen Struggles of Grief
The above quote shares my sentiments; some things cannot be fixed; "they can only be carried." Grief is one of those things. We may feel broken or shattered, yet we are not broken, nor do we need to be fixed. Navigating complex emotions can make anyone's world...
The Power of one word: NO
A word many of us often struggle to say - "NO." It's a simple two-letter word that carries a remarkable amount of weight when it comes to setting limits, establishing boundaries, and finding our inner strength. We don’t like to hear NO, but sometimes, NO is the right...
No Manual for Grief
The Uncharted Journey No one wishes to embark on the journey of grief. It's a path we are forced to take when life takes an unexpected and devastating turn, and the world we know shatters into countless fragments. We are left to navigate a maze of emotions, memories,...
Finding Serenity Through Grounding
The thing about grief is that it doesn't discriminate; it touches each of us in its way. Whether you've lost a loved one, experienced a significant life change, or feel overwhelmed by the world's occurrences, know you're not alone in this journey. Grief can feel like...
Healing Hearts: Embracing Self-Kindness on the Journey of Loss
Experiencing loss can be an unbearable burden in life. Losing someone close to us can impact our souls, and the pain can consume us entirely. During these moments of deep sorrow, we often find ourselves struggling with a wide range of emotions. But there is a ray of...